North Carolina has done an outstanding job profiling their off season workouts under Larry Fedora's watch, and their most recent clip profiling their first 6am morning work out embodies what coaches look for during these sessions.
At about the 2 minute mark, coach Fedora makes a passionate speech followed by two players grappling over a tire. While the fighting over the tire isn't a new method, the second group of teammates that lock in on the tire results in an interesting