Thursday's One Minute Warm Up

To get the blood pumping:

This goalie gets LIT UP!

So true

Iowa State bringing LeCharles Bentley on board as an offensive line consultant

Chris Mullin was ready to throw down last night

This is worthy of a chuckle

Ohhhh....burn

The quote of the day

The best from yesterday:

Nick Saban addresses possible character concern in player with the coaching quote of the year

NCAA transfer rules held up in federal court

Jimbo and the Florida State staff have an accountability system for effort: “We rated them (on effort) every day”

Thad Matta says a rival coach was telling recruits he was dying

Urban’s promise to players: “If you do everything you’re supposed to do, the rewards will be incredible at the end”

Wednesday’s One Minute Warm Up