Thursday's One Minute Warm Up

To get the blood pumping:

-Jared Allen came up with an interesting way to announce his retirement after 12 NFL seasons.

-Coach Stud with a strong tweet from Columbus

-Leonard Fournette makes 400 pounds look so easy

-NC State mics up Tim Rabas, associate director for football strength and conditioning -The quote of the day

The best from yesterday:

Will Muschamp has bought a $1.85 million house on a private island

39 college coaches have been selected to attend the NFL / NCAA coaches Academy

Want to become a better leader? Get more sleep

D.J. Durkin: “I wanted to surround our program with guys that are in it for the right reasons.”

Would you run a marathon to raise money for charity?