Pat Ivey, FootballScoop's 2013 Strength and Conditioning Coordinator of the Year, runs you through their speed station portion of their "Winning Edge Program" here in this clip.
After touching on the goals of the speed station, which is part of a three station approach that they do on Tuesdays and Thursdays during the off season, Ivey talks about the four bottom lines of the Missouri program, which include;
1) Be enthusiastic
2) Be a six second competitor
3) Know your assignment
4) Play tough and physical
From just this two minute video, you can tell that #1 is constantly stressed, and that should come as no surprise to people that watch Gary Pinkel's teams fly around, making plays on game day.
Perfecting that approach and driving home that message starts in the off season with the strength staff, as Ivey and his staff show here.