Friday's One Minute Warm Up (one minute warm up)

To get your blood moving...

Any time you can make your coaches dodge, dip, duck, dive and dodge, you're doing the right thing.

https://twitter.com/emuathletics/status/982041886503391232?s=12

Hey, as long as he can admit it.

As an every day thing this would get annoying real fast, but as a one-time deal it actually looks kind of fun.

This is pretty cool.

Hurts to miss that one.

In case you missed it...

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