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Coachin' up the safeties at Notre Dame

Some really good practice footage here from Notre Dame's spring practices shadowing first year Irish safeties coach Bob Elliot.

Knowing that the camera is on him for the day, Elliot has some fun with the other coaches telling them that he's hosting his own reality series and the Kardashians should be coming out for an appearance about halfway through practice...

On a more serious note, there's a solid five minutes of quality drill footage starting with Elliot teaching the "slingshot drill" where the players go through a drill aimed at using the proper angle on a sideline tackle in the open field.

Video: Super Soaker drill

During what would become one of head coach Robin Pflugrad's last practices with the Grizzlies, the coaching staff had a little fun with the punt returners with some fully loaded super soakers.

"The Super Soaker drill is all about distracting the punt returner or the kickoff returner" Pflugrad told the local media covering the practice.

Pflugrad said that they came up with the idea during a hot summer practice trying to think up ways to distract the returners. The original idea was a firehose, but luckily for the players, they settled on Super Soakers (and occasionally volleyballs) instead.

Players have mixed feelings about the drill throughout the year. Early on in fall camp they love it, but as the season wears on and temperature drops, they enjoy it a less and less.

Pflugrad is a big fan of the drill, and said that a lot of coaches that have observed the Grizzlies practice have borrowed the drill for their own use. We're sure it will get plenty more borrowers after today.

 

 

Spring football movie trailer

Ole Miss has taken a unique approach to their off season highlight tape.

The Rebels have put together a movie trailer compromised of a few of their off season highlights for some added spring ball hype.

Impressive approach..and a great idea. The credits at the end are worth pausing the video to take a closer look at.

D-II video: "Guys are having fun in the weight room"

Shorter University, located in Rome, Georgia, started off as an NAIA program in 2005 and is currently transitioning to become a D-II member of the Gulf South conference. Regardless of affiliation, these guys know how to get after it.

The strength video below not only has some great footage, but it also takes the time to sit down with head coach Phil Jones, and strength and conditioning coach Ben Lampkin to talk about what their goals are during the course of the off season program.

Lampkin does a great job talking about the strength program in depth and how he utilizes it to build a great foundation for players to remain self motivated to continue the workouts through the summer.

James Franklin explains "We-fense"

James Franklin was impressed with Vandy's practice yesterday, guys were running around, they were competing, they had fun..and there were a few fights.

Franklin says he doesn't mind the scuffles during spring ball, in fact he loves it, and would like to see more of it. After spring ball is over they all get together, sing some "kumbaya", and hug it out, but until then, Franklin explains it should be a war with the offense and defense...or what he likes to call "we-fense" during spring ball.

The staff also had some fun distracting the kickers with an air horn and splashing them with water while they were trying to nail field goals.

The first couple minutes of this video is front loaded with great content from Coach Franklin.

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