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Holgo wants to speed it up on offense

Dana Holgorsen and the Mountaineers experimented with a fast tempo last season, but as Holgo put it " it looked like crap so we quit doing it."

Through the first six games the Mountaineers went 5-1 and were averaging 76 plays per game, but after Big East losses to Syracuse and Louisville the staff decided to slow things down so that players could get the most out of the plays being called in from the sideline.

In the final 3 games of the regular season, the offense averaged 67 plays per game and went 3-0 in that span against Cincinnati, Pittsburgh and South Florida. In the huge bowl win over Clemson, the offense ran an impressive 89 plays on the way to a 70 point performance.

Quarterbacks coach Jake Spavital said "the difference between the Clemson game and the rest of the year was our thought process coming in was to play as fast as we can".

The offensive staff has made tempo a focus a for spring ball, and plans to use it sporadically.

"We think changing the tempo is probably as important as the playing fast part of the offense," said new receivers coach and offensive coordinator Shannon Dawson. "Think about this...if we play extremely fast and go three-and-out twice and they have long drives, our defense is probably gassed. It's not smart to go out and play fast and go three-and-out again."

Dawson went on to say that they'll likely use the tempo to their advantage against blitz heavy teams to force them to simplify what their doing and make them play more of a base defense.

Mickey Marotti on the "Ohio State way"

Coach Mick spoke at a recent clinic about how he prepares his players.

Ohio State Football - Strength & Conditioning.

When you want to win the championship: Mat Drills

Jacksonville State is preparing to win the 2012 National Championship....beginning with 5:30 AM conditioning. 

These boys are getting after it...and each other. 

Strong takes team to aid relief efforts

Charlie Strong loaded up the Cardinals football team and headed north to Indiana to aid in the relief efforts for the recent tornadoes that ripped through the state.

Strong split the offensive and defensive units up between the Marysville and Henryville communities, and said that the ride up to Indiana was very quiet and somber.

You can see from the video that the region can use all the volunteers that they can get.

Video: UCLA DC Lou Spanos

UCLA's Football Friday series was released earlier today and this week they decided to spend some time with new defensive coordinator Lou Spanos.

Spanos talks about what it is like to work for a defensive minded coach, as well as how being able to face offensive coordinator Noel Mazzone during spring practices will provide a great measuring stick to where they sit defensively.  

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