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High School - OL & DL drill tape

The staff at Cardinal Gibbons high school (FL), took a camera and their offensive and defensive lines out for some linemen specific drills and conditioning recently.

The result is a very well done video with plenty of good drills.

If you listen to the music carefully, you'll catch some well placed whistles that blend into the video nicely.

Winter workouts: "We're done before you wake up"

Ron Thomson, the head strength and conditioning coach at Buena Vista (D-III - IA) has the guys pushing, pulling, lifting and even carrying large tractor tires in groups of four during their off season workouts .

Scattered through the good content in the video are a few sayings that the players and staff use at Buena Vista including, "We are done before you wake up". That's some solid t-shirt slogan material.

The video below was shot on "wear your favorite jersey day" during the off season workout program...and we couldn't help but notice the Dennis Rodman jersey choice. Great stuff.

Who's next?

Coe College (located in Cedar Rapids, Iowa) has a football history rich in tradition with past rosters littered with conference players of the year, All Americans, national leaders in statistical categories and even a familiar NFL name. Pretty impressive for a D-III school

We've been told that the staff makes sure to send this video to recruits. The video is entitled "Who's next?"

We have a feeling this one is a hit with recruits that are ready for the challenge.

Raising money through a LiftAThon

Head Coach Justin Berna has a nice team at Avila (NAIA in Kansas City, MO); but he knows that to take them to the next level they have to get "Bigger, Faster, Stronger". 

Next week his guys will participate in their first ever Spring LiftAThon. Not only is this a great way to get the players more excited about competing in the weight room; but this will also help the program raise funds from, and awareness within, the local community. 

Nice video, created by one of the players (Trey Swager, aka "T-Swag"...ok, we just made that last part up; but we're hoping it catches on).

Another impressive D-III video out of Ohio

Denison University, a D-III school located in Granville, Ohio sent us a creative video highlighting their off season workouts and their players getting after it in the weight room.

The staff has the Big Reds doing a little bit of everything, from tire flips to  to some stuff you only see during strongmen competitions. 

Impressive stuff.

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