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Video: Jerome Bettis gives a surprise speech to the Mississippi State football team

Deshea Townsend and Jerome Bettis were Pittsburgh Steelers teammates for eight seasons, culminating in a Super Bowl XL win over the Seattle Seahawks in Detroit. Bettis retired after that game into a career in the media. Townsend played through 2010 and then moved into coaching, serving as the Arizona Cardinals' assistant defensive backs coach from 2011-12, and as Mississippi State's cornerbacks coach since 2013.

Townsend brought in his old teammate to give a talk to his current team about what it means to be a champion. Good stuff here.

How Pete Carroll and the Seahawks have mastered the science of tackling

The Seattle Seahawks' 43-8 destruction of the Denver Broncos in February's Super Bowl was perhaps the best defensive performance, specifically in the back seven, I've ever seen given the opponent and the circumstances. Seattle rendered Denver's passing attack utterly useless. The Seahawks allowed Peyton Manning to complete 34 of his 49 throws, but for only 280 yards with two touchdowns - one for Denver, one for Seattle - plus an additional interception. Seattle defenders covered well and tackled even better.

None of this, of course, was an accident.

As Greg Bedard of TheMMQB.com writes, Pete Carroll - like many of his peers - initially resisted the NFL's new tackling rule limiting all contact above the shoulders in 2010. By 2011, Carroll reluctantly embraced the new rules and by 2013, Seattle was one of the best tackling teams in football. Bedard writes that, according to Pro Football Focus, the Seahawks missed one in every 11.94 tackle attempts, second best in the NFL. 

Carroll and his defensive staff are now sharing their secrets with the rest of the coaching world. Seattle recorded a video of how they teach tackling and shared it on Hudl. View it for yourself below.

Put simply, Carroll teaches his football players how to tackle like rugby players.

“I’ve always thought it’s an awesome game,” he said. “It’s the most natural game of football in that you don’t have pads on. I think we can make dramatic illustrations of how you can play the game without a helmet.”

The Seahawks teach tackling both in and out of season, in full pads or in shorts and a t-shirt. Through it all, they've executed proper, legal and safe tackling while maintaining their status as the league's most fearsome hitters. Exhibit A:

“Kam Chancellor, who is one of the toughest and most physical players in the NFL, has taken the teachings to heart. [His tackling] demonstrates how you can maintain your physical play and still do it the right way, within the guidelines of the league," Carroll said. "Really, they are the guidelines that all football should be following.”

Read the full story here.

Watch Texas A&M go nuts as Kevin Sumlin cancels practice for a trip to the movies

As Texas A&M approached the 20 practice mark of smashing faces against themselves, Kevin Sumlin thought it would be a good idea to give the team a morale boost.

Cancelling practice for a trip to the movies seemed to do the trick, don't you think?

Don't let success change how you run your program

From 2006-08, Jim Grobe's Wake Forest team went a combined 28-12 with an ACC championship and subsequent Orange Bowl appearance and two bowl victories. It was easily the best three-year stretch in the modern era of Wake Forest football. In the ensuing five seasons, though, Wake Forest went just 23-38 with only one bowl trip - a loss - and zero winning seasons. Now Grobe finds himself preparing for his first season as an ACC football analyst rather than his 14th as Wake Forest's head coach. 

What changed?

Success, and how the Demon Deacons reacted to it.

All that success in the middle portion of the last decade invited Wake Forest into the living rooms of a different type of recruit, and Grobe accepted those invitations. And that turned out to be his downfall. 

"We kind of got away from that dynamic and started recruiting a little bit better player who probably doesn't have a good enough love for the game," Grobe told Jon Solomon of CBS Sports. "Quite frankly, I ended up spending a lot of time last year with five knotheads who were always missing class, missing study hall, missing tutoring, late to meetings, late to practices, and ultimately I just wouldn't play them. They were very talented kids who could have helped us win games. There's no question I could have done a better job."

On top of that, Wake Forest changed its offense to fit the strengths of quarterback Riley Skinner. In Skinner's freshman season of 2006, the same year Wake Forest won its more-improbable-by-the-year ACC title, Skinner threw 260 passes for 2,051 yards with nine touchdowns and five interceptions. By his senior year of 2009, Skinner tossed 400 passes for 3,160 yards with 25 touchdowns against 12 interceptions. That was also the third straight year Wake Forest saw its win total decrease, from 11 to nine to eight and then to five in 2009. Skinner's first 3,000-yard season also coincided with his first non-bowl season. In 2006, Wake Forest ran the ball 527 times and threw 287 passes. Seven seasons later, the ratio flipped; the Deacons threw 414 passes against 388 rushes. They still ranked 120th nationally in total offense.

While adapting a scheme to fit the personnel is almost always a pragmatic decision for coaches, it wasn't at Wake Forest. The Demon Deacons' success was built on a misdirection offense that mitigated Wake Forest's talent disadvantage. By 2009, Wake Forest was running a pro-style offense that wasn't significantly different from anyone else - with less talent.

"I hate to say that Riley Skinner hurt us, because he won more games than any quarterback in Wake Forest history, but we ended up in a pro-style offense that didn't really fit us expect for Skinner," Grobe said. "We were throwing the ball every snap. We lost all that misdirection stuff. We just got stuck."

But when Wake Forest's roster and scheme looked completely different than its peak season of 2006, it shouldn't be a surprise that their final record didn't look anything like 2006, either. 

To be fair, all these decisions most certainly felt like the right ones at the time. Why not recruit better players than were previously available to you? Why not change your offense to fit your quarterback's strengths? Success sometimes breeds a cruel temptation. When a new door opens, it's hard not to walk in and see what's inside.

Read the full story here.

Episode 1 of "The Grind" from Colorado State profiles the culture change in Fort Collins

Just before Jim McElwain took over the Colorado State program, the program wasn't much more than an afterthought in the big picture of college football. The last time the team won more than seven games was 2002 when Sonny Lubick was the head coach.

Now, coming off a big turnaround culminating in a bowl berth and win in the New Mexico Bowl over Washington State (a 48-45 thriller), the Rams are expecting to continue that upward progress in 2014. Episode 1 of "The Grind" focuses on the man leading the mission, Jim McElwain, and the culture change him and his staff have brought with them as they enter year three.

Players weigh in on the impact that McElwain has had on them as a coach and recruiter in the clip, ranging from freshman running back Dee Hart to senior quarterback Garrett Grayson, who calls McElwain "the most confident coach he's ever been around"

Overall, this is just a really well done video where you get a real sense of the culture shift that has taken place in Fort Collins in just under three short years.

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