Training philosophy at Georgia Tech

Back in late May Furman's head strength and conditioning coach John Sisk took over the weight room at Georgia Tech.

Since taking over, Sisk has cranked up the volume in the weight room and is putting his own stamp on how they train, all while not making any sudden wholesale changes, instead focusing on the work instead of the methods.

One thing that Sisk believes in is making training specific to position, class, and each individual. Running backs have a different workout and train different then linebackers, and upperclassmen have different expectations than incoming freshman. 

Former Vandy head coach Bobby Johnson says that one thing that makes Sisk special is that he doesn't necessarily focus on the numbers. "He doesn't make weight lifters. He makes better football players."

Sisk thrives for a high tempo environment during workouts and has two main rules for guys in the weight room to go along with a nutritional philosophy.

"We’ve got two rules: You don’t sit down and you don’t bend over. You try to keep music up, try to create an atmosphere you want to train in, a high tempo. That’s the way you play. You try to create a football environment as best you can.”

“We can train three times a day. If you’re not eating properly, it doesn’t matter how hard you work. You can’t outwork, you can’t out-train, you can’t outplay a bad diet.” 



See what's inspiring Northwestern's new uniforms

tBack in December, Northwestern agreed to a partnership with Under Armour. Under Armour has been hard at work developing a new look ever since.

While the official unveiling is due for September, the Wildcat's athletic department gave a sneak peek behind the scenes to show what kind of inspiration is going into the new look. Pretty interesting stuff.

Joker Phillips: What I learned from watching Oprah

Joker Phillips was asked yesterday about being on "hot seat" by the Courier-Journal and had some interesting insight as he enters his third season at Kentucky.

Phillips said that while watching an episode of Oprah interviewing 50 Cent, the rapper offered some interesting advice that struck a chord with Joker.

"50 Cent said you either worry or pray, but you don’t do both. And I don’t worry."

"The thing I’ve got to do is prepare myself mentally and prepare this football team mentally for the long haul. I know what we got into when we signed up for this. This is big-boy football, and we’ve had success in big-boy football, and we’ll continue to have success in big-boy football."

Phillips was also asked about the decline in season ticket sales for the second straight season, to which he explained that he has received a number of emails from former season ticket holders explaining that it is due to tough financial times, not a lack of support.

"I can pull up numerous emails of people that can’t renew because of financial reasons. They say, 'Hey, Coach, it’s not because we don’t support you. We still support you guys.' There are numerous, numerous emails like that. And I get that. It’s just the world we’re in. It’s a tough world out there, and sometimes you have to put your priorities in order, and sometimes a football game is not a priority."

HS Video: "There's no heroes, all bad guys"

One of the better high school videos of the year here from Concord high school's (CA) end of the year banquet.

Some really good content below from head coach Brian Hamilton, and strength and conditioning coach John Koven on their unique season and how they approach the game.

As Coach Hamilton opens up with, "So you want the story of this season? It's a tough story to tell 'cause there's no heroes, all a bunch of bad guys. Our defense is full of BAD guys, bad dudes that play downhill and a thousand miles an hour..."

Plenty more below. You'll want to see all of this one. 

Video: Are you ready for Texas Tech football?

A really nice and well done season ticket promo video here from Texas Tech.

Some good locker room footage (both pre and post game), and 2011 season highlights to get everyone pumped up for kickoff Lubbock.

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