Excellent off season high school workout video
The staff at Timberland HS in Wentzville, Missouri holds their off season workouts at 6am. Holding workouts that early means that there is no excuse for their kids to miss, and the staff has seen some impressive results when it comes to attendance.
In just his second season as the head coach, Edward Gilreath and his staff averaged 70 kids at their early morning workouts, including four separate occasions where they broke the 80 kid mark. That's pretty impressive.
Take a look at what they're doing before most of their competition rolls out of bed. These guys make the most of the space that they have, and most of their drills revolve around competition.