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Video: Iowa Western's mat drills are very competitive

With winter conditioning starting to wrap up around the country to make way for spring ball, teams like Iowa Western (who took home the NJCAA national title last season) are amping things up a notch.

Take a look at some of the competitive events that the Iowa Western staff has put together, using some very inexpensive items, to make sure they're ready to defend their national title in the fall.

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