Quantcast

Get your blood pumping with this App State workout video

Nothing special here, just 37 seconds of heart-pounding, teeth-gnashing workout greatness from the folks at Appalachian State.

As seems to be their motto this off-season - while you sleep, they work. 

Recent News

Video: Kliff Kingsbury reads flattering tweets...


Three and out: Bookmark this page, CNN wants us...


Inspirational Video: Beyond Limits


The Scoop | HS Scoop
Hot | New | Must Read