Video: Experience winter workouts at Lake Forest
- by Zach Barnett 5 months ago
They love to feel the burn at Lake Forest (D-III - IN). Twenty squats at 265 pounds, 16 squats at 345 pounds and five front squats at 285 pounds. Child's play, right?
Strength coach Ty Van Valkenburg created enough burn on this day to build a bonfire on this particular day.