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Get your blood pumping with this App State workout video

Nothing special here, just 37 seconds of heart-pounding, teeth-gnashing workout greatness from the folks at Appalachian State.

As seems to be their motto this off-season - while you sleep, they work. 

Author: Zach Barnett
Zach Barnett is a native of Denton, Texas and a graduate of the University of Texas. He joined FootballScoop in 2012 after two years at the National Football Foundation. His hobbies include watching college football, reading about college football and writing about college football.