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Video Tour: Miami's weight room

The guys at Athletic Strength and Power (also known as ASAP) got an in depth tour from Miami (OH) director of strength and conditioning coordinator Paul Harker recently that's worth a look.

This tour goes beyond just showing the weight room and talking about the square footage. Harker takes the time to talk about the versatility of their equipment and overall space, the challenges they face with the weight room not being connected to an indoor practice facility, and the reasoning behind why they do what they do.

Some really great stuff in here.

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