"Freshman always think they lift hard...they don't"
- by Doug Samuels 1 year ago
When Pete Lembo put Dave Feeley in charge of the strength program at Ball State, his first order of business was transitioning the weight program from a high intensity workout to one based on Olympic lifts.
Feeley says that much of the winter and the summer was spent teaching technique, and also explains how they structure their summer workouts.
Feeley also touches on the difference in training between a freshman and an upperclassmen, "Freshman are always in shock no matter where you are, wherever you are in the country. They always think that they lift hard...they don't. They always think they run hard...they don't"